Is a good source of vitamins, minerals, proteins and fiber

Prunes, flesh and skin, stewed with sugar is good for containing the following items :

Sodium mg 5, Potassium mg 410, Calcium mg 18, Phosphorus mg 39, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-233	Sodium mg	5
Potassium mg	410	Calcium mg	18	Magnesium mg	12
Phosphorus mg	39	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	1	Manganese mg	0
Energy kcal	103	Protein g	1	Total nitrogen g	0
Carbohydrate g	26	Fat g	0	Starch g	0
Glucose g	10	Galactose g		Fructose g	7
Sucrose g	8	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0